View Dark Green Leafy Vegetables List Pictures. Many swiss chard recipes call for sauteing the leafy greens in olive oil and garlic. Locally grown leafy greens are generally available june to october.
Dark Leafy Greens | Veggie Primer from veggieprimer.com Dark leafy vegetables include dandelion and collard greens, kale, mustard greens, romaine lettuce, spinach and swiss chard. List of dark green leafy vegetables healthy eating sf gate. Dark leafy vegetables are good sources of vitamins and minerals such as vitamin a, c, k, and folate.
Dark leafy greens are very essential for our healthy body.
A healthy list of green vegetables you should totally bookmark. Dark leafy vegetables include dandelion and collard greens, kale, mustard greens, romaine lettuce, spinach and swiss chard. It is well known that vegetables are very good for you. This includes dark greens, like kale and collard, but also encompasses the entire lettuce family and a variety of herbs, like parsley and cilantro.
