17+ Dark Green Vegetables List Pictures

17+ Dark Green Vegetables List Pictures. Cruciferous refers to the shape of the vegetable's flowers, generally four petals that resemble a. They are good for your heart, lower your high cholesterol, reduce the risk of chard is an extremely powerful dark green leafy vegetable that contains as many 13 different polyphenol antioxidants such as anthocyanins which are.

Dark green vegetables are a subgroup of the vegetable food group, one of five main food groups established by the u.s.

Green veggies are arguably the no.1 health food that can improve your overall health by leaps and bounds. We'll be exploring a select few of the green vegetables readily available at your local market or greengrocer. Arugula is a cruciferous leaf vegetable with a tangy flavor. The vegetable group is divided into five subcategories, including dark green, red and orange, starchy and other vegetables.