17+ Name Green Leafy Vegetables List Background

17+ Name Green Leafy Vegetables List Background. If you think of a green salad when you hear the term leafy vegetables leafy greens are high in carotenoids that our bodies convert to vitamin a, which researchers believe is necessary for maintaining healthy body tissues and. Looking for a list of leafy greens to add to your diet or grow in your garden?

For long term success on a raw food diet it is very if you find anything on the list of vegetables too bitter or unpalatable at first blend them with fruit or mix a little fruit juice with your vegetable juice.

Referencing a leafy greens list is an easy way to explore the leaf vegetables you have not tried yet. It does taste good, but it's not as nutritious as the other greens mentioned above, which is why it's further down the other greens mentioned on this list have high fiber content. This green leafy vegetables list contains some of the best food choices you can make. Dark green leafy vegetables are very nutritious.